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1. the liver where they are screened out and "sequestered" in bile, which travels to the gall bladder and through the bile ducts to the lower portion of the stomach where it is mixed with food on its' passage through the small intestine. some portion of the toxin may (generally will) be re-absorbed through the "villi" into the blood stream (modern physicians have been taught that villi uniformly reject these toxins. they are mis-informed.). when toxin levels(within the digestive tract) exceed a certain level the body initiates an emergency purge consisting of vomiting and diarrhea.

2. the kidneys where toxins are screened out and sequestered in urine which is then excreted. ( you will note a nasty urine odor when you are sick, with anything.)

3. the lungs where toxins are sequestered in droplets of water and expelled with each breath (thus, the nasty halitosis accompanying the flu).

toxins are also carried by the lymphatic system to the lymph nodes and sweat glands, where they are excreted in sweat (the nasty sweat odor accompanying any illness).

your body also reacts to an invading pathogen (such as the flu) by raising your temperature. since all living organisms have an "ideal temperature range" within which they thrive, raising the body temperature can be an effective "anti-pathogenic strategy". however, if the temperature goes "too high", it can also be harmful to the "host" (you) (fever, friend or foe?). according to the mayo clinic website fevers above 101deg f for children or 103 deg f for adults, require a call to the doctor.

toxins remaining in the digestive tract may be expelled by diarrhea and/or vomiting, which can result (rather quickly) in de-hydration, which carries its' own risks, including (in extreme cases) death.

vomiting, in addition to being generally unpleasant, carries a risk of aspiration of stomach contents into the lungs, which can be followed by a form of "chemical pneumonia", and (in extreme cases) death.

so, now you know what's going on, what's the easiest, least painful way to make it through the experience.

my suggestions, based on a lifetime of experience:

avoid de-hydration by consuming distilled or "ro" purified water mixed with "un-refined salt" such as "real salt" (out of utah) or "himalayan pink salt" (from india) . natural salt contains about 20% of the sodium that is contained in refined white salt. it also contains a variety of trace minerals to help keep your electrolytes in balance (see symptoms 5,6,7 below).the salt should be mixed with water at a rate of 1/2 to 3/4 tsp per gallon, which yields a not-unpleasant taste, soothing to the stomach and easily absorbed for prevention of de-hydration. if regurgitation (vomiting) is ongoing, it also helps prevent damage to your stomach. two or more quarts per day, for an adult is a reasonable consumption level, but everyone should observe the symptoms listed below and drink enough to avoid the problem. you need to consume more liquids when you have the flu than normal, because they are being used by your immune system to carry away toxins.
consume some "activated charcoal" such as "nature's way" activated charcoal capsuels (available online and in other brands from local drug stores or vitamin shops). the most effective method of consumption is to break or cut the capsuel open and mix the powder with 4 oz or so of water (as above). the charcoal will absorb and bind toxins in the gastro-intestinal tract, preventing re-absorption into the blood stream. as the level of toxin goes down, the "immune response" (think symptoms) go away. relief can be surprisingly rapid. pubmed considers activated charcoal a treatment for poisoning. side effects of taking activated charcoal.
consume "chicken soup" (any brand ... recipe) as part of your food. this appears to lessen symptoms ... and you have to eat something.
consume aspirin or tylenol, as directed on the package, for pain and high fever. i usually wait to treat a fever until it hits the "danger zone", because often it doesn't go that high and when it "breaks" of its' own accord, the sickness usually goes away quickly. children should avoid aspirin and salicylates due to a risk of reye's syndrome
kaopectate usually significantly reduces diahrrea, but it does contain salicylate which children should avoid. further, diahrrea is a normal part of the immune response, so it should not be terminated too early in the process.
vitamin c and vitamin d also help with the healing process. they don't appear to abate the symptoms, however.
consult a physician if there is no meaningful improvement.

on a personal note: in my household, we take small particle colloidal silver on a regular basis, together with lots of vitamin d, and a good multi vitamin. we do not take flu shots. we virtually never get the flu or colds. i do develop a "winter cough", but it appears to be an allergy (probably mold spores or some sort of dander). if everybody was as healthy, the term "flu season" would be a misnomer. scott clayton

de-hydration ... 10 symptoms to watch for... these signs will appear at different stages of de-hydration any one (1) calls for remedial action (drink more water), three (3) or more call for drastic and immediate action. (a call to your physician and monitoring ... by someone not sick ... until symptoms abate)

you're thirsty, your mouth and throat are dry.
urine appears dark yellow or brown ... kidneys are storing water instead of expelling it
you may cry without shedding tears ... clearly a severe sign of dehydration, and may require physician intervention.
fatigue ... extreme tiredness sets in.
lightheadedness, or dizziness ... due to a drop in blood pressure associated with de-hydration.
rapid heart rate ... due to falling electrolyte levels ... prevented by drinking the solution as above.
muscles tend to cramp ... due to falling electrolyte levels .
constipation sets in ... waste matter is too dry for easy processing.
your temperature tends to rise because adequate liquid levels are required for bodily temperature regulation.
your skin looses elasticity ... this is a sign of long term de-hydration.

the actions listed above help to relieve symptoms of the flu.
they don't meaningfully affect the core problem.
if you have it available, a good anti viral will affect the problem.
the best "broad spectrum" anti viral of which i am aware is small particle colloidal silver. (your physician may disagree, and the fda will certainly disagree!)
many colloidal silver users "nebulize" small particle cs to deliver the anti pathogenic properties directly into the lungs, when they have a respiratory ailment. claims that this methodology is effective are abundant. (claims are just claims, not proof!)

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